Dana linn bailey how tall

As luck would have it, saw the introduction of the very first physique competition. As such, she chose to compete and ended up taking not only 1 st place for her category, but winning the overall title too. Though she went on to win several more titles along the way, her enormous breakthrough came with her victory at the Olympia.

In conjunction with being a highly successful competitive athlete, she has also with Rob Bailey established her own clothing line. Along with a vehicle performance enhancing business, and has built her own gym. Her online training videos are considered to be one of the most popular of any competitive athlete. Dana also posts regular video blogs and training tips. I absolutely love the challenge of powerlifting. She usually trains with her husband Rob Bailey in their own gym and enjoys a mixture of powerlifting and bodybuilding.

This is simply used as a rough foundation, however, she also likes to achieve total muscular overload. She does this by incorporating high volume rep sets towards the end of training her muscle groups. She has been known to train her legs up to three times per week. Her sessions regardless of the muscle group are often very strategically structured to ensure every area of the muscle group is adequately targeted.

Her favourite body part to train is upper body, delts in particular and is known for gruelling routines for this body part like the one below. Dana breaks the mould a little by not sticking to a specific carbohydrate count or any diet plan for that matter. She instead, simply focuses on eating as cleanly as possible throughout the year and some of her favourite protein sources include:.

Inspired by Rob Daily, Dana began to train alongside Rob and found a deep passion for training and heavy lifting. One person who Dana speaks very highly of publicly and whom she looks up to in the fitness industry is Jamie Eason. Dana admires Jamie for her amazing physique, and for her overall personality and how she carries herself.

Dana is very open about her biggest influences being her fans and followers. They keep her motivated more than any individual. Dana travels all over the world for guest posing, expos, and appearances to meet her fans and followers alike.

After graduating from college Dana Linn Bailey started doing gym along with her boyfriend Rob Bailey. In the beginning, she used to lift heavy, and over time she became a powerlifter.

After achieving a good physique Dana Linn Bailey decided to participate in the competitions. From to she participated in many figure competitions. In Dana got an opportunity to participate in the physique show JR. That was the most successful career of her life and she earned a massive fan following across the world. She has been operating the gym for more than five years and gives training types.

When it comes to DBL training, She puts 10 to 12 reps in set 4 which is her typical workout. She trains her Warhouse Gym gym along with her husband Rob. She trains her legs 3 times a week and she likes to train Chest, Back, Deltoids which are her favorite muscle groups.

Dana Linn Bailey has an amazing athletic body, she is 5 feet 4 inches tall and her weight is 57 Kg Lbs. When it comes to fitness brand promotions and sponsorships then Dana Linn Baley is the first choice for many big bodybuilding brands. Multiple fitness organizations want her to become their brand ambassador. Dana is endorsing several brands and earns a lot from these big names. Aside from that, Dana also has a clothing line called Flag Nor Fail, she runs this merch along with her husband.

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