Can you notice whats wrong

Just as with a physical illness, the best course of action in these cases is to speak to a mental health professional for diagnosis and treatment. Regardless of the reason for feeling as though there is something wrong with you, there are a number of things that you can do in order to reduce those feelings.

Your choice of coping method will depend on the specific cause. Sometimes, the thought that something is wrong with you can come on suddenly and provoke anxiety and negative emotions. In this case, the best first step is to do things that help you to calm down.

Below are some ideas of things that you can put on this list of calm down activities. Next, if your feelings are tied to specific problems in your life, you can make an action plan on what you will do about them. While it might feel easier to get stuck in a negative mindset , taking action on your problems will create more motivation to keep going when things get hard. The actions that you plan to take will depend on your circumstances but could be any of the following:.

Below are some feelings you might be having and some things that you can do about them. You can do this by scheduling a worry period each day, during which you write down everything that is worrying you the most.

Then, you can either make a plan of action on how to solve each problem or change the way you are thinking about the problem if you feel as though you are blowing it out of proportion or creating a catastrophe out of nothing. In order to plan a worry period, select a specific time each day that you will write down all your worries. During the worry period, make sure that you are not just focused on the problems. Make a list of worries, come up with solutions, or change your thinking about the problems.

You should specifically schedule self-care time into your day. Self care refers to anything that keeps you feeling good both physically and mentally. Below are some things you can do to practice good self care during your day.

Do you have a traumatic past or are you dealing with a difficult life situation? Or, do you think you may be struggling with a mental health disorder? In that case, your best course of action will be to seek out the help of a mental health professional. Whether you are dealing with depression, anxiety, a personality disorder, or other issue, there are very helpful forms of treatment including medication and talk therapy that can make a significant difference in your life.

Medication can help you to feel better as well as make it easier to practice the skills that you will learn in therapy. Therapy can help you to dig through your past and also work on how you view your present. Beyond seeking help from a mental health professional, there are also things you can do on your own if you believe you are living with anxiety.

Below are some ideas to get you started. What if you are living with depression? Be sure to first see a mental health professional to see if medication or therapy may be helpful in your situation. Depression can interfere with your thinking and make you feel as though there is no use in getting help or that others have problems worse than yours and so you do not deserve help. If that is your situation, try talking to someone about how you are feeling at the very least.

See if they can make an appointment for you. Beyond seeing a professional, here are some things you can do if you are living with depression that might make a difference.

While there is an ideal of happiness , it is in fact true that nobody can be happy all of the time. We will all experience good and bad times in our lives, whether that is from one day to the next, or one year to the next. Of course, if you are struggling with a mental health issue, that should never be ignored. When you let go of the idea of eternal happiness, you allow yourself to accept your feelings and emotions, which paradoxically might actually make you feel a little bit better.

If to the outsider observer your life appears to be going well, what could possibly be causing you to feel this way? Beyond the possibility of depression, or another mental health issue, there could be a number of different reasons you feel this way. Below are some possible causes:. The common thread across these factors is that there is something missing in your life that is causing you to feel that something is wrong.

This can be the hardest problem to solve, because to the outside objective observer, you should be perfectly happy. In cases like this, writing in a journal could help you get to the bottom of your feelings. This is especially true if there is no mental health concern that would nudge you toward seeing a therapist. When writing in your journal, be curious and ask yourself questions about what would make you feel better.

Keep digging until you start to find some answers. The process of free writing can be a helpful way to unearth emotions that you might not be in touch with during your daily life.

If you are struggling with the thought that there is something wrong with you, it can be hard to know where to start to make changes. Often, getting to the root of the cause of your feelings will help you to figure out the best course of action. Are you not feeling well physically? Then it may be time to make an appointment with your doctor. The same could be true if you are not feeling well mentally.

Are you facing stressful life circumstances that are making you feel like something is wrong? In this case, your best course of action might be to make a plan to relieve stress and improve what is going on in your life.

When you start to recognize patterns in your thoughts and learn about how to change your thoughts so that you start to experience the outcomes that you want, then you will be in a better position to start making changes in your life so that you can stop wondering what is wrong with you. You are not the only one who is having thoughts that there is something wrong with you, and there are trained volunteers waiting to help you worth through your situation and find solutions to get you on a better path.

If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call For more mental health resources, see our National Helpline Database.

Everything feels more challenging when you're dealing with depression. Get our free guide when you sign up for our newsletter. Ashwagandha in brain disorders: A review of recent developments. J Ethnopharmacol. Epub Apr With this in mind, you can use these images to drive users to research. And what if you have limited characters to write with?

Twitter only allows users characters of text, which can sometimes make it difficult to convey a complex message. With an image, you can help explain these tough concepts without taking up too much space. Images also have the potential to get an emotional response from your audience.

We are seeing plenty of researchers and institutions taking advantage of images, especially through the microblogging service, Tumblr. Publishers, institutes, researchers, and schools are using Tumblr to promote scientific findings, with the help of vibrant and appealing images. Tumblr is also a great way to bring awareness to the research itself. There are a selection of brilliant Tumblr blogs for science communication.

Meanwhile, Biocanvas , the blog, unleashes the true beauty of science with dazzling photos that could easily be pieces of artwork. After something more unusual? Try this scientific illustration Tumblr. With this in mind, we have started our own BioMed Central Tumblr , for scientific and medical images.

We want to show that science can be beautiful. In a world where we are bombarded by stimuli, we often seek the easiest and most fluent way of acquiring and learning information. Reading can be a slow and time-consuming activity. It takes a lot longer to read a long sentence than to analyse a visual scene. At school we are expected to scour our textbooks and memorise sentences word-for-word.

Many of us are visual learners , who memorise content more effectively if it happens to be image-based. This is what makes infographics so popular: they crunch down data and findings and present them in an easy to digest manner. The images, diagrams, and figures in infographics make the learning process more fluid. People may not feel concerned about a certain disease or condition because they are not emotionally invested in it. Images help us become involved. With images, we are seeing the science , rather than standing on the outskirts.

The images help contribute to the storytelling process that can make science more engaging. Art and science are not mutually exclusive. Sketching out a diagram, comic strip, or illustration, can help provide yet another channel to explain complex work.

People appreciate custom content, no matter its quality or its execution, as long as the information is reliable. Thanks to open access and open data, we are able to construct infographics and custom content with raw information. With all these findings being open to the public, we are able to combine these ingredients and create a visual product that will engage and educate others: another way to put this research to good use.

In order to break down the often complex messages of science, we need the help of visuals. He writes regularly for the BioMed Central blog and you can also find him on Twitter — justbalmy. View the latest posts on the Research in progress blog homepage. A couple more resources for those looking to beef up their sketching skills, compiled for a multimedia scicomm workshop at the Ecological Society of America meeting: 1. I love this article and agree with it entirely.